Brainrot Dance Trend: The Moves and the Songs

6 min read · Brainrot Test

The brainrot dance trend is a loose family of TikTok and Reels dances set to meme sounds, like Italian brainrot chants, "Skibidi," "Bling-Bang-Bang-Born" and the "6 7" chant, where the moves are simple, repetitive and a little ridiculous on purpose. There's no single official routine. Most versions mix a few signature moves: a character pose, a bouncy step and one gesture everyone recognizes.

If you already know every sound in this post by heart, your For You page has been busy. Check my brainrot and see your score.

What the brainrot dance trend is

Brainrot dance meaning: a dance built from meme references instead of choreography skills. The joke isn't how well you dance. It's how committed you are to something absurd.

How it's different from a normal TikTok dance

That's why it spreads so fast. Anyone can do it in a hallway, a kitchen or a break room in under a minute.

Why people do it

• It's easy to learn in one watch.
• It works for groups, including little siblings and parents.
• It's a way to join a meme without posting a whole skit.

The songs everyone uses

Trending sounds change fast, sometimes week to week. These are the kinds of brainrot songs the dance trend usually runs on. Always tap the sound on TikTok to see what's being used right now.

Italian brainrot sounds

AI-voiced chants for characters like Tung Tung Tung Sahur, Tralalero Tralala and Ballerina Cappuccina blew up in 2025. The rhythm is basically built for dancing: short, repetitive syllables you can hit with each step. Italian brainrot dance videos usually copy the character's "vibe": stomping for Tung Tung, spinning for Ballerina Cappuccina.

"Skibidi" (Little Big)

The 2018 song and its bouncy knee dance came before the Skibidi Toilet series, and the Skibidi Toilet videos later made the word a Gen Alpha staple. The original skibidi dance is still a go-to brainrot move.

"Bling-Bang-Bang-Born" (Creepy Nuts)

The opening of Mashle season 2. Its fast hand-dance became a huge challenge. If you like this one, our brain rot anime list covers the show and other memed openings.

The "6 7" chant

From Skrilla's song "Doot Doot (6 7)," the "six seven" chant and a palms-up, up-and-down hand gesture turned into a hallway meme in 2025. It's less a dance and more a move you drop into any dance.

Brainrot rap and phonk remixes

A lot of "brainrot rap dance challenge" videos use remixes that stack meme words over a heavy beat. The songs change constantly, but the format is the same: a chant, a drop, and a big move on the drop.

Step-by-step moves

Here's a brainrot dance tutorial with six basic moves. Learn them, then mix and match to any sound. None need dance experience.

Move 1: The Tung Tung stomp

1. Stand with feet shoulder-width apart.
2. Hold an imaginary bat in both hands, low.
3. Stomp your right foot on "tung," left foot on the next "tung," right again on the third.
4. On "sahur," lift the "bat" over your shoulder and freeze with a wide-eyed face.

Move 2: The Ballerina Cappuccina spin

1. Arms up in a circle over your head (you're the cup).
2. Rise onto your toes.
3. Do a slow half-turn, then a fast half-turn back.
4. End with one hand on your hip like you're holding a saucer.

Move 3: The Tralalero shark walk

1. Put one flat hand on top of your head like a fin.
2. Take three exaggerated sneaker steps forward, heel first.
3. On the third step, snap your head toward the camera.

Move 4: The skibidi bounce

1. Bend your knees and bounce on the beat.
2. Roll your hands in front of your chest, one over the other.
3. Swap to pointing side to side every four counts.

Move 5: The 6 7 scale

1. Palms up, elbows bent, like you're weighing two things.
2. Move one hand up while the other goes down.
3. Switch, and keep a totally serious face.

Move 6: The freeze

1. On the final beat, stop mid-move.
2. Hold it for two full seconds, dead serious.
3. That's where the laugh comes from.

Starter combo (16 counts): skibidi bounce x8, Tung Tung stomp x4, 6 7 scale x2, freeze.

Tip for getting better fast: watch the tutorial once, then put your phone face down and try it from memory. If you have to rewatch 20 times, that's normal. It's also a small sign of how used we are to looking things up instead of remembering them.

That remember-it-yourself muscle is exactly what Brainrot Test's daily drill trains: five slang words from this week's feed with three answers each, then one real phone action with a timer, and every finished drill takes a point off your brainrot score. Check my brainrot

Brainrot dance challenge ideas

Want to make your own brainrot dance challenge? Pick one of these formats.

• The character switch: each friend plays a different Italian brainrot character and does its signature move when the name drops.
• The escalation: start normal, get more unhinged every 4 counts.
• The generations challenge: teach a parent or grandparent the 6 7 scale. Film their face.
• The classroom version: a clean 15-second combo for a spirit week or a school talent show. Pair it with our brainrot birthday cake ideas if it's for a party.
• The office or break-room version: for older teens with part-time jobs, the shark walk past a coworker is enough.
• The mirror: two people face each other and copy the moves a beat late.

Brainrot dance for kids

Stick to the stomp, the spin and the shark walk. They're easy to follow and totally clean. Skip remixes with lyrics you haven't listened to first.

Filming tips

A brainrot dance video lives or dies on the first second. These filming tips work for TikTok, Reels and Shorts.

1. Start mid-move. No walking up to the camera. The action starts at frame one.
2. Prop your phone at chest height. Stack books, don't hand it to a friend who keeps laughing.
3. Film vertically, full body in frame. Feet matter for the stomp and the shark walk.
4. Light from the front. Face a window, not away from it.
5. Keep it short. 7 to 15 seconds is plenty for this kind of trend.
6. Commit to the face. The serious expression during the silliest move is the whole joke.
7. Film, then put the phone away. Don't fall into a scroll hole "checking how other people did it" for an hour.

That last tip is harder than it sounds. Learning a dance from TikTok is fine. Losing an evening to it is how the brainrot wins.

Dance first, then check your score

You've got the moves. In the next minute, Brainrot Test gives you a brainrot score from 0 to 100 and shows how you compare with everyone else. It also makes a share card, and you can send a friend a duel: a link to 10 yes-or-no questions, no sign-up, to see who's more cooked.

Check my brainrot

FAQ

What is the brainrot dance trend?

It's a group of TikTok and Reels dances set to meme sounds like Italian brainrot chants, "Skibidi" and "Bling-Bang-Bang-Born." The moves are simple and silly on purpose, and there's no single official routine.

What song is used for the brainrot dance?

It depends on the week. Common ones are Italian brainrot character chants, Little Big's "Skibidi," Creepy Nuts' "Bling-Bang-Bang-Born" and Skrilla's "Doot Doot (6 7)." Tap the sound on any video to see what's trending right now.

How do you do the brainrot dance step by step?

Try the starter combo: eight skibidi bounces, four Tung Tung stomps, two 6 7 scales and a freeze on the final beat. Each move is broken down in the tutorial above.

Is the brainrot dance challenge okay for kids?

The moves themselves are totally kid-friendly. Just check the sound first, since some remixes add lyrics that aren't. The stomp, spin and shark walk are the easiest moves for younger kids.

What does brainrot dance mean?

It means a dance made from meme references rather than skilled choreography. The goal is to be funny and committed, not smooth, which is why anyone can join in.